Does calories in apple chips hold the same value as of an apple? Apple chips are thinly sliced apples that are sprinkled with cinnamon, then baked until pleasantly crisp. Healthy homemade apple chips are a remarkably addictive snack and completely healthy as it retains most of the qualities from the raw apple.
Calories in apple chips are rich in plant compounds, especially poly-phones. While the majority of these compounds are in the skin, some from the apple are retained in the chips. These plant nutrients can protect your cells from inflammation and oxidative damage. Both of these points are underlying factors in chronic conditions, including certain cancers and heart diseases.
Why apple chips are healthy?
Apple chips contains anti-inflammatory and anti-allergenic properties that may help fight symptoms of asthma. The fruit has a reputation in preventing asthma attacks. In addition to that, the polyphones in the juice play an important role in enhancing lung health and reducing the risk of pulmonary diseases.
Apples are rich in polyphones, arytenoids, and dietary fibre. The consumption of apple in any form may help in the process of weight loss. A study conducted, found that apple polyphones had anti-obesity properties and even helped in losing weight. Animal and human trials have shown that intake of apples in different forms can cause weight loss in overweight people.
Hence go-ahead binge on your favourite apple chips without worrying about gaining weight. Eating any fruit even in the form of chips convenient way to reach your recommended fruit intake.
Since the chips loses volume during the cooking process, you should consider consuming it in a larger volume. Apple chips can be a source of essential nutrients for your health and contribute to a healthy diet.
Nutrition facts of Apple chips:
There is about 23 calories in 7 grams of apple chips. With about 321 calories per 100 grams, apple chips are considered a high calorie density food. It is considerably high in carbohydrates, with low protein and low levels of fat.
- Total calories: 23calories.
- Serving size:about 7g.
Amount per serving-
- Total fat:0g
- Sodium: 3mg
- Total carbohydrate:7g.
- Protein: 0g.
An apple a day keeps the doctor away. The moto we all live by, as apple is like a magic box filled with nutrients like vitamin c and contain a high level of mineral potassium; which makes an apple healthy for your heart. Apples are high in the content of various antioxidants. It is great for your heart and even reduces the chance of diabetes. All of these points and a few more even holds true even for apple chips.
We all have had those days, when we are craving for some chips, but our healthy diet stops us from getting it. Do not worry and grab a bowl of apple chips. Unlike other chips, it is healthy and made using minimum to no amount of oils. Today, it even comes packaged saving us from the hassles of making it ourselves. A number of brands has taken to manufacture healthier beverages like juices and shakes in order to promote a heathier life style.