We live in a world, which predominantly nonvegetarian. Since the time man first walked on this blue rock What comes to your mind when you hear beef? Maybe a juicy steak with some salsa sauce or some smoked short ribs served with mashed potato on a bright sunny morning. Whatever it may be beef meat is popular throughout the world.

And why wouldn’t it be! There are very few other items that are not only delicious but nutritious at the same time. Rich in good proteins and is loaded with vitamins, minerals, antioxidants, and various other nutrients that can have profound effects on health, beef is the go-to option for anyone looking to lead a healthy life, while not being eager to give up his tooth for tasty food.

Having a vast range of exquisite recipes like a juicy grilled flank steak, crispy slow-cooked corned beef, rib eye steak, short ribs, pot-roasted beef, and many more. I don’t know about you, but I am surely craving for some steak at this point! Today beef comes in a variety of options depending on the quality and health factors. Amongst which Ground Beef – 70% Lean is one of the most popular and healthy options to go for.

Ground Beef - 70% Lean
Ground Beef – 70% Lean

How did ground beef originate?

Have you ever thought about where the beef comes from while munching on our juicy hamburger? Man has consumed beef is shredded, chopped, hashed, and minced or grounded forms since the domestication of the cattle. Its main purpose, in the beginning, was that it was an efficient and cost-effective way of using many smaller parts of the cow which were being wasted, the fat, organs, brains, and so on.

To this mixture could be added parts of other animals, plants, spices, flavorings. The resulting product can be easily shaped into different forms and prepared in numerous ways raw in steak, molded into flat cakes, baked in a loaf, boiled and served in soups, barbecued or even roasted and served with bread, fried into meatballs, or tucked into sausages with spices and herbs for enhancing the taste. The ultimate revolution was the invention of the hamburger in the twentieth-century. At the beginning of the century, ground beef was a valued and expensive delicacy throughout Europe unattainable for the common man. In Germany, lightly chopped beef was called Frikadelle, which was known as ground of minced beef in the rest of the world. In English the term “forcemeat” was defined by Randle Holme in “The Academy of Armory”, as “meat with a stuffing of herbs, or other things made to that purpose”, ground beef has been popular for a long time.

What are the health effects of beef?

There is a lot of banter about the health aspect of ground beef, is it healthy or does it affect the well-being of our body? Let us explore all the necessary points to be clear about the effects of beef on our health. The protein content in one serving of ground beef contains amino acids necessary for muscle building and tissue maintenance of your body. Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems.

Iron contained in ground beef is more easily absorbed by the body, making ground beef one of the best sources of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells and other parts of our bodies. Iron is popular for its ability to assist our bodies in avoiding anemia, a condition by which a person’s body has insufficient healthy red blood cells. Beef also contains a healthy amount of zinc, which is an essential component that we need to perform various bodily functions.

As a whole ground beef has numerous health benefits and but cannot consume with your eyes closed. Some studies detect an increased risk of heart attacks for both raw and processed ground beef, a few show an increased risk for processed and treated ground beef only, and others reported no significant association at all. To sum up, ground beef is one of the purest sources of protein available out there, but should not be consumed on a regular basis to avoid health problems.

Ground beef-97% lean, one of the best beef variants, with just 176 calories per 100grams of beef. It is rich in proteins and low in carbs and is a good source of fat. If you are looking for a source of food to maintain your health during a strict keto diet, look no further ground beef is the way to go!

  • Total calories: 50calories.
  • Serving size:about 28g.

Amount per serving-

  • Total fat:2g
  • Cholesterol:25mg
  • Sodium:24mg
  • Total carbohydrate:0g.
  • Protein: 8g.

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