Our generation might be considered dysfunctional, but we truly cherish our snacks. Be it the roadside burger or the expensive meatball wrap, we look forward to having our favourite snack. And one fast food company which has quite successfully captured our attention is Subway! It’s been around for decades and has outlets all over the world. Their main USP being the flexibility they offer to their customers as far as making their own sandwich is concerned. Starting from the type of bread used, to the amount of chicken, and finally the vast array of topping, everything is customisable.

Subway – Chicken Caesar Wrap is one of the, if not the most popular sandwich in their menu. It is healthier compared to the regular sandwich, Wraps aren’t necessarily healthier than sliced bread, but they do save you some calories because usually you need two slices of bread for a sandwich, whereas you only need one wrap – so you can consume half the calories. Are Subway Wraps Healthier Than the Subs? Just because the wraps are thinner, doesn’t mean they pack in less nutrients and fat than the breads.you’re only getting more protein in the wrap because Subway packs its tortilla options with double the meat of an average six-inch sub.

Subway - Chicken Caesar Wrap
Subway – Chicken Caesar Wrap

The history of Subway goes back to 1965 when Fred DeLuca borrowed $1,000 from a friend named Peter Buck in order to fund the opening of a sandwich shop in Bridgeport, Connecticut called Pete’s Super Submarines. By 1968, the two men changed the name of their restaurant chain to Subway.It didn’t take long at all for Subway to begin seeing incredible success. The first Subway on the West Coast was in Fresno, California in 1978, and by 1984 the restaurant had gone international by opening a Subway in Bahrain.In spite of the death of it’s founder and former CEO, Subway has continued to see unparalleled success.

With 26,744 Subway locations in the US alone, it surpasses the number of McDonalds location in the country, making Subway the most common restaurant in the United States. Since 2007, Subway has continued to rank high in Entrepreneur’s Top 500 Franchises list. you may ask is oui french style yogurt lime good for you?

We live in an extremely demanding society, taking away all of time in order to sustain yourself. In the midst of this rat race, our diet is the one which takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet.As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. Hence having something like the Subway – Chicken Caesar Wrap makes our lives a bit easier. As it provides us with high quality proteins and vitamins, in just a single dish. You can cook it yourself or just visit sub ways and order a delicious Subway – Chicken Caesar Wrap!

Health effects of Subway – Chicken Caesar Wrap:

It can be considered as a calorie friend foods, as most of the ingredients like the chicken and nutritional yeast are packed with healthy nutrients, which will help our bodies function better!Chicken isone the best and easily available source of lean, low fat protein which contribute to muscle growth and development.  That protein also helps support a healthy body weight and aids weight loss. Eating chicken breast suppresses and controls a body’s homocysteine amino acid levels which, if goes too high, can lead to heart diseases. it is rich in phosphorus, an essential mineral that supports your teeth and bones, as well as  ourkidney, liver, and central nervous system function.  An excellent source of retinol, alpha and beta-carotene, and lycopene (derived from vitamin A) are all vital for healthy eyesight. And if you are entering your senior years and you’re concerned about Osteoporosis or arthritis, eating chicken will help you in your fight against bone loss thanks to the protein power house that it is!

yeast with vitamin B-12, may help boost energy, as a deficiency of this vitamin can lead to weakness and fatigue. Nutritional yeast can be particularly helpful for vegetarians and vegans if it has added vitamin B-12, as this vitamin mostly occurs in animal products. yeast, can support the immune system and reduce inflammation resulting from bacterial infection. It may also be helpful in treating diarrhoea.Some studies suggest that nutritional yeast can combat brittle nails and hair loss. It may also help reduce acne and improve other common skin problems, particularly in adolescence. While some people believe that nutritional yeast improves glucose sensitivity in people with type 2 diabetes. yeast can also support a healthy pregnancy.

Nutritional value of Subway – Chicken Caesar Wrap:

Subway – Chicken Caesar Wrap is truly beneficial for the health and delicious at the same time!With about 199 calories per 100 grams, it is considered as a medium-calorie density food. Medium in carbs and medium in proteins and high in fats it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 336calories.
  • Serving size: about 176g.

Amount per serving-

  • Total fat:17g
  • Cholesterol:68mg
  • Sodium:940mg
  • Total carbohydrate:27g.
  • Protein: 27g.

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