What comes to your mind when you hear, one food item being consumed by the masses for centuries, as staple item in their diets and as a source of good quality protein? Yes, the answer theisEggs. We live in an extremely demanding society, taking away all of time in order to sustain yourself. In the midst of this rat race, our diet is the one which takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors.

The egg is like a mystery box, packed with different nutrients in different layers. The white part is predominantly popular as one of the best protein sources. Whereas the Egg Beaters Original – Cooked No Added Fat is made of 99% all-natural egg whites. High in beta-carotene for natural yellow color and add back in the vitamins and minerals that are found in the yolk of an egg. The Egg Beaters Originals also contain two nutrients, lutein, and zeaxanthin-that support eye and brain health.

Egg Beaters Original - Cooked No Added Fat
Egg Beaters Original – Cooked No Added Fat

 Eggs can be a great option to ensure your daily protein dose and a number of other nutrients. They are easy to make, doesn’t require much time to consume, hence you can go about your busy schedule without worrying about your diet, by just adding a few eggs to it. Doctors recommend to consume the Egg Beaters Original if you have low cholesterol, or iron. People often consume the white part and neglect the rest; Egg Beaters Original is also for those people. But the Egg Beaters Original should to be added to your diet, as a source of necessary minerals and nutrients.

What are the Health Benefits of Egg Beaters Original?

It can be considered as calorie friend foods, as most of the ingredients like egg whites are packed with healthy nutrients, which will help our bodies function better! By adding just a few Egg Beaters Original – Cooked No Added Fat your breakfast, balances out your diet for the rest of your day, as it provides and prepares you with the energy and nutrients needed by your body to function to its fullest potential. While eggs are seen as one of the most healthy foods options, Egg Beaters Originals have been under the scanner for quite some time now. You may ask  is melba toast rye good and healthy option for you?

Some experts say that Egg Beaters Originals are loaded in cholesterol and hence should be thrown away. There are several myths surrounding the health effects of the Egg Beaters Originals, and as it turns out not all of them are true. Egg Beaters Originals have their share of benefits too. Egg protein is highly bio- available and both the egg white and the Egg Beaters Original help support muscle building.  

Experts say that unhealthy blood cholesterol are raised more by saturated fat content in the food than in the eggsEgg Beaters Originals. Therefore, you can have your eggs with the Egg Beaters Original. Besides, anything in increased amounts could prove bad for your health, having 8-10 eggs in a day with egg Egg Beaters Originals is definitely not the best of idea. Egg Beaters Originals are the most sort after source of choline, a key component of acetylcholine-one of the brain’s key neurotransmitters. The Egg Beaters Originals are also packed with tryptophan and tyrosine, and amino acids that help prevent heart diseases and various other health problems. Hence consider all the above-mentioned health benefits, before shying away from consuming it.

With about 68calories per 100grams, Egg Beaters Originalis considered a low calorie density food. It is considerably low in carbohydrates, with medium level of protein and high levels of fat. If you are following or planning to follow a strict keto diet then it is a good option to consider.

  • Total calories: 25calories.
  • Serving size:about 37g.

Amount per serving-

  • Total fat:0g
  • Cholesterol:0mg
  • Sodium: 0mg
  • Total carbohydrate:0g.
  • Protein:5g.

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