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Is Starbucks Chocolate Chip Cookie good for you?

Who doesn’t like some chocolate cookies or some chocolate in general? Nothing unites people more than the unanimous love for chocolate consumption! Be it children or adults, no one refuses their favourite chocolates. But we often neglect the health effects pertaining to excessive chocolate consumption.

Starbucks Chocolate Chip Cookie is finally the first healthy chocolate chip cookie in the market, with healthy ingredients like flour and dough. Even the chocolate used is of high quality and is developed in proper locations. The rich creamy cookie is delicious and will melt as soon as it reaches your lips due to its soft and crumbly nature. It is a great snack option is you have a sweet tooth and are actively looking for a healthy food option. If you love chocolate and are planning to start a healthy diet, I wouldn’t suggest you to binge on them but a few cookies don’t harm anybody!

Starbucks Chocolate Chip Cookie
Starbucks Chocolate Chip Cookie

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. In these hard times, small things like cookies can bring a smile to your face. Experts have found that chocolates and sweets have a positive impact on your mood if you are going through some mental issues. So, go ahead and get yourself some Starbucks Chocolate Chip Cookie and prepare some delicious cookies for yourself!

Health benefits:

It can be considered as calorie friend foods, as most of the ingredients like flour and chocolate are packed with healthy nutrients, which will help our bodies function better! One study, published in The Journal of Nutrition, suggests that chocolate consumption might help in reducing bad cholesterol. Several Research published, suggested that consuming chocolate could help lower the risk of developing heart disease by one-third. Based on their observations, the authors concluded that higher levels of chocolate consumption could be linked to a lower risk of cardiometabolic disorders.

Anything if consumed in moderation doesn’t affect our health. Having said that each food item has its good and bad points. As far as cookies are concerned, it is a staple snack in many countries and has been eaten worldwide for many decades. But in recent years it has gained a bad reputation for itself as unhealthy and low in nutrients. But that is not entirely true. Yes, chocolate chip cookies mostly contain gluten, though most people digest gluten easily, some cannot tolerate it. Some are even so sensitive that it may cause problems like bloating, diarrhea, and stomach pain. That said, gluten-free Starbucks Chocolate Chip Cookie typically made from tapioca, or potato flours instead of wheat flour are also available for consumption. You may ask is melba toast rye good and healthy option for you?

Nutritional value of Starbucks Chocolate Chip Cookie:

Starbucks Chocolate Chip Cookie, is truly beneficial for the health and delicious at the same time!Delicious and flaky cookies, the perfect addition to any meal.  Easy-to-bake, these cookies get ready in minutes. With about 424 calories per 100grams it is a high calorie density food item. One of the most popular bread-based cookies, a must have for someone with a sweet tooth.

  • Total calories: 155calories.
  • Serving size:about35g.

Amount per serving-

  • Total fat:8g
  • Cholesterol:23mg
  • Sodium:130mg
  • Total carbohydrate:20g.
  • Protein: 1g.
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