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Is Starbucks Double Shot Coffee &Protein Drink good for you?

Coffee is a staple for almost all humans. Some use it for a morning boost, while some use it as a pre work boost, and some consume it just because they love the taste of it. Today Starbucks has become synonymous with coffee consumption. With an outlet in almost all major cities, it has quickly become the most sort after coffee brand in the world. Let us see some of the more popular coffee options in its menu.

Starbucks Double Shot Coffee & Protein Drink is the one coffee for you if you are on a weight loss journey and are considering giving up on your favorite coffee. It contains a minimum amount of fat and calories and helps you get a head start to lead a healthy life. One of the people’s favorite as far as Starbucks coffee is concerned. It is delicious, with the unique cold nature Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always pleasantly satisfies. It is more for those people who enjoy a great tasting beverage, which feels more like a well-made milkshake than coffee. It comes to a range of sizes, hence you can choose one according to your needs, maybe you don’t want a large coffee, so you get the short option.!

Starbucks Double Shot Coffee & Protein Drink
Starbucks Double Shot Coffee & Protein Drink

We live in an extremely demanding society, taking away all of time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. In these hard times, small things like iced coffee can bring a smile to your face. Experts have found that cold coffee has a positive impact on your mood, if you are going through some mental issues. So, go ahead and get yourself a pack of the Starbucks Double Shot Coffee & Protein Drink!

Health benefits:

It can be considered as calorie friend foods, as most of the ingredients like coffee and milk are packed with healthy nutrients, which will help our bodies function better! Have a cup of coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. You may ask is melba toast rye good and healthy option for you?

Caffeine helps fat cells break down body fat and use it as fuel for training. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness. Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer. Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.

Nutritional value of Starbucks Double Shot Coffee & Protein Drink:

Starbucks Double Shot Coffee & Protein Drink is truly beneficial for health and delicious at the same time! With about 40 calories per 100grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and medium in fats, it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 20calories.
  • Serving size: about 38g.

Amount per serving-

  • Total fat:1g
  • Cholesterol:1mg
  • Sodium:17mg
  • Total carbohydrate:8g.
  • Protein: 2g.
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