In this increasingly health conscious society we are giving on our favourite food items every day, in order to lead a more healthy life. Some might say it is the way to go, why consume something which is benefiting in any way. But I say otherwise, we as humans have developed our taste buds throughout our lives. And you shouldn’t feel guilty about loving certain food items. And what if I say, there is a certain food item, a kind of yogurt to be more specific, that can satisfy both the above point of views. Read the entire article to know more about it.

Tzatziki – Greek Yogurt Dip takes you back to your childhood, when you would binge on your favourite yogurt all day without worrying about gaining calories! You can have it as a stand alone food or use it as a dip for your favourite snacks and enjoy the delicious flavour of Greek yogurt. It is healthier and tastier variant of a typical yogurt with a classy touch. And who would have thought a yogurt flavoured dip could taste so delicious. It is packed with nutrients and health benefits, so if you are no of those gym freaks, you would surely love its contents. An excellent source of calcium, protein and probiotics, regular consumption of this yogurt is associated with better immune system function, weight management and reduced inflammation.

Tzatziki - Greek Yogurt Dip
Tzatziki – Greek Yogurt Dip

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. And not consuming healthy snacks only add to our problems. I urge you to resort to means like Tzatziki – Greek Yogurt Dipit is readily available in stores and online.

Health effects of Tzatziki – Greek Yogurt Dip:

It can be considered as a calorie friend foods, as most of the ingredients like low fat yogurt and lime are packed with healthy nutrients, which will help our bodies function better! Yogurt provides an impressive amount of protein. And particularly this yogurt contains live probiotics, that were either a part of the starter culture or added after pasteurization. Some types of probiotics found in yogurt, such as Bifidobacterial and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon. These may benefit digestive health when consumed. Consuming yogurt especially if it contains probiotics on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness. Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders.If you want to take advantage of all these health benefits and a delicious taste then consider consuming Tzatziki – Greek Yogurt Dip. You may Health benefits of salads.

Nutritional value of Tzatziki – Greek Yogurt Dip:

Tzatziki – Greek Yogurt Dip is truly beneficial for the health and delicious at the same time!With about 133 calories per 100grams, it is considered as a medium-calorie density food. Medium in carbs and low in proteins and high in fats it is an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 20calories.
  • Serving size: about 14g.

Amount per serving-

  • Total fat:2g
  • Cholesterol:5mg
  • Sodium:13mg
  • Total carbohydrate:1g.
  • Protein: 0g.

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