Fortunately, our generation has realised the importance eating good and maintaining a decent diet. But the stigma of not knowing enough or that it might  make a hole in your pocket to transform your diet, has kept many from achieving the true potential of their bodies. Do not worry we are here to remove all confusions and suggest some excellent food options for your diet. In this article we are going to explore one such food item.

calories in chimichanga – beef is one topic we must be aware of, as it is a delicious beef dish and offers a few health advantages, that are highly beneficial. It is no new news that beef is loaded with nutrients and is a favorite for athletes and people in search of quality protein and minerals. But why is so tasty?

chimichanga - beef
chimichanga – beef

The reason why beef has this distinct taste and appeals to such a large consumer base is because of its glutamates content, which accounts for the rich meaty flavour, that we the non-vegetarian population so love!

It is one of those dishes that you can make yourself at  home, or order some from a nice restaurant. Either way it is one dish that will never disappoint you, serve with some shredded lettuce and sour sauce, people will surely be impressed with your cooking skills.

Recipe:

chimichanga – beef is easy to make and can be prepared in a matter of minutes. You can add one more to the list of delicious dishes you can make, for that take note of the following recipe:

you will need the following ingredients

  • 1 pound ground beef
  • 1 can (16 ounces) refried beans
  • 1/2 cup finely chopped onion
  • 3 cans (8 ounces each) tomato sauce, divided
  • 2 teaspoons chili powder
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 12 flour tortillas (10 inches), warmed
  • 1 can (4 ounces) chopped green chilies
  • 1 can (4 ounces) chopped jalapeno peppers
  • Oil for deep-fat frying
  • 1-1/2 cups shredded cheddar cheese

Heat a large skillet over medium heat, and cook the beef until it loses the natural pink colour. Stir onion, beans, tomato sauce, chili powder, and garlic.

Take about a third of the beef mixture on each tortilla, then fold the edges. Take a large saucepan and combine the pepper, chilies and tomato sauce and heat thoroughly.

Take your deep-fryer and heat a little oil at about 300 degrees and fry the chimichangas for about 2 to 3 minutes and each side, check them until they are brown on each side. Let them rest for a while on paper towels. Sprinkle with some delicious cheese and serve the delicious chimichangas with some sauce.

What are the Health effects of beef?

Calorie and nutrition facts of Deli Meat is a well-discussed topic, let us find the health effects of other food items so that you can be sure of it, before putting it inside your stomach.

Chimichanga – beefor any beef variant has a love hate relation with health. Some consider it a blessing in disguise, while the others say its unhealthy. Lets us see and examine all the various health effects of beef. It is categorized as red meat a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. The protein content in one serving of Chimichanga – beef contains amino acids necessary for muscle building and tissue maintenance of your body. Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in beef is more easily absorbed by the body, making Chimichanga – beef one of the best sources of iron for your body. Iron is an essential for our red blood cells to deliver oxygen to the cells and other parts of our bodies.You can also try out melba toast rye.

Chimichanga – beef is delicious and some what healthy for the nutrient quotient of beef. It falls under the bracket of medium calorie density food for its moderate calorie per serving ratio, it is rare that a beef based item comes under this category, hence be sure to check it out without the fear of gaining unwanted calories.

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