The past few months have shown us how important it is to maintain and look after our health, and eating healthy and nutritious food items is an essential first step for ensuring that! Having a clear idea about what you are putting inside your body, can be a huge advantage. Our goal is to keep you informed about the health effects and nutritional value of anything you consume, and help you be the best version of yourself!
Choosing the right snacks can be quite a task, with so many options available to select from. And on top of that picking a healthy snack is even more difficult, as most of them either have a dull taste or are too expensive. Apple chips can be a great snack option, as it retains most of the nutrients of raw apples and tastes delicious. But what about the calories in apple chips?
If you are looking for a fibrous and low fat food item which serves as the perfect snack which won’t leave you feeling guilty of having unhealthy food, apple chips is the way to go.
Although it falls under the high calorie density food bracket, you can sure of the fact that you won’t be gaining any excess fat if consumed under moderation.
The name apple chips should be enough to tell you that these chips are healthy compared to most other fried chips available in the market.
Made primarily from apples these chips will supply you with a decent amount of Vitamins C and K, and minerals like potassium.
Other deep-fried chips and fast-food items account for various health problems. On the contrary apple chips can help you lower the chances of heart problems, as apples contain soluble fibre, the kind which helps in fighting cholesterol issues and blood pressure problems.
You can easily make them at home, if you want your chips to be extra healthy. Or else apple chips are easily available in most stores.
But one thing which you must keep in mind is that, at the end of the day it is chips and it wouldn’t be fair to look for too many nutrients and health benefits. Enjoy the delicious taste of apples while munching on some crunchy chips.
With a crunchy texture and delicious flavour of raw apples, these chips serve as the perfect evening snack. Falling under the high calorie density bracket, it does pack in a good number of calories.
But if consumed under moderation, it is completely safe. On top of that it is high in fibre and low in fat.