Welch’s Strawberry Soda: health effects and nutrient value

The past few months have shown us how important it is to maintain and look after our health, and eating healthy and nutritious food items is an essential first step for ensuring that! Having a clear idea about what you are putting inside your body, can be a huge advantage. Our goal is to keep you informed about the health effects and nutritional value of anything you consume, and help you be the best version of yourself!

Welch’s Strawberry Soda offers a unique and refreshing strawberry flavour, and is especially popular amongst the younger population. First introduced in the late 90s welch soda has been popular ever since. Today with numerous soft drinks available, the sparkly strawberry flavour and unique packing sets the Welch’s Strawberry Soda apart from its competitors.

Containing ingredients like carbonated water and fructose, it has little to none artificially added colours or preservatives. It is low in fat, which is uncommon among soft drinks.

But being a carbonated drink, it does pack in quite a bit of sugar, hence regular consumption is not recommended. Apart from that you have nothing to worry about, while enjoying the delicious soda!

Health effects:

Being low in fat, it is healthier compared to  many soft drinks. And having made with strawberries it does offer a few health benefits.

Strawberrys are high in compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid. Strawberrys are high in vitamin C content, a nutrient that may help boost your immune system. Besides vitamin C, Strawberrys are also a great source of antioxidants, which help strengthen your immune system by defending cells against free radical damage. Strawberrys have several properties that may promote healthy skin. First, they’re high in vitamin C, which is necessary to make collagen, a protein that keeps your skin firm and strong. 

But you must keep in mind that at the end of the day it is a carbonated soft drink, hence consumption in excess might lead to certain health problems. Hence keep your consumption under check, and enjoy this delicious drink. If you want to know about other similar items, be sure to check out Fanta Berry Blue Soda.

Nutrient value:

Welch’s strawberry soda is a delicious soft drink, and has a refreshing new flavour compared to most other carbonated drinks. It falls under the low calorie density bracket, hence you aren’t going to gain any extra fat from consuming it.

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